Racing heart before the meeting — at the office, right now
Heart racing, meeting in a few minutes, and you're still at your desk. Here's the next step — small enough that you can do it right now.
For the next few minutes
As the meeting gets closer and your heart is already racing, the moment quickly pulls everything toward it. For right now, one small step is enough to take a little pressure off.
The key move at the office: shrink the next step down until the resistance is smaller than the energy you have available. Not "solve everything." Just do the next tiny thing.
Sixty seconds is all it takes. Name one thing, take one small action, then stop. Nothing more is needed right now — and more wouldn't be better anyway.
If that's not enough, the tool below will build the right step for your specific situation. If you want to get to the root of the underlying pattern, the pack will guide you through it step by step.
Step by step
1. Take one slow breath out
Before you react to the reflex, take one conscious exhale. This gives you a brief pause.
2. Name what's happening in one sentence
For example: "Right now, my heart is racing." You don't need to make more of it than that in this moment.
3. Take the micro-step
The tool below will show you which step is right for your specific situation right now — no guessing, no trial and error.
4. Stop after 60 seconds
No longer, nothing more. The step is done. What comes next, you'll decide with a clearer head.
Common questions
Does this really help with a racing heart before a meeting?
It doesn't resolve the underlying pattern, but it can briefly interrupt the acute standstill. You'll be able to act again afterward. You can then work on the underlying pattern in the pack.
What if I can't do the step undisturbed at the office?
The micro-step is so small that it works at your desk or on the way to the restroom — no one can see it, no one will notice.
Do I need the app for this?
No. The tool works directly here on the page. The app is optional if you want to keep at it long-term.