Something feels off right now — what is this feeling even?
Something's not right, but you can't quite grasp it. This is exactly where language helps: a named feeling is a feeling cut in half. From zero to "aha, that's it" in 60 seconds.
For the next few minutes
Diffuse states can feel harder to grasp than a named feeling. A fitting word creates a language for what you're noticing right now — without turning it into a diagnosis.
The decoder asks you about body sensations, triggers, and scope — and suggests 2 to 3 feeling words that genuinely fit. Not 50 for you to pick through.
When a word fits, it can create a little distance and a more concrete next step. This is a language-based orientation tool, not a neurological measurement and not a promise of effect.
Important: If a feeling is overwhelming you, you're dissociating, or suicidal thoughts are present — that's not what the decoder is for; that's a crisis line. Please reach out to a helpline in your area. 24/7, free of charge.
Step by step
1. Describe your body
Where do you notice something? Tight, warm, empty, tingly.
2. Name the trigger
A sentence, a situation, a memory.
3. Choose the fitting word
From 2–3 suggestions — whichever one resonates.
4. Do the suggested micro-move
Brief, physical, right now.
Common questions
Why does naming help?
A fitting word can make a diffuse state easier to describe. That makes it easier to decide whether movement, a conversation, a break, or further support would be helpful right now.
I'm not good with feelings — will this still work?
You don't need a large emotional vocabulary for this. The decoder asks about your body and situation and offers a small selection of words; you decide for yourself whether any of them fit.
What's the next step after finding the word?
A concrete micro-move matched to the feeling: movement, talking, a break, or writing. The pack builds the routine.