900 simulated runs900 personas12 simulation batches
Desk yoga
How do people experience short body exercises in the middle of a working day?
Where the numbers come from
The data comes from language-model simulations. A model generates personas with a biography, life situation and resistances, then plays out three months for each one — from first encounter to everyday life after month 3. We evaluate the feelings reported per stage, the share of personas still active, and satisfaction.
These are not real people and not usage data. They are simulated journeys we use to test content before anyone sees it. The numbers show how a language model models these situations — they are not an empirical statement about any population and do not replace a study.
Which feelings dominate
Share of all reported feelings across the whole journey.
- satisfied32.5 %
- surprised15.6 %
- proud7.3 %
- curious7.2 %
- motivated6.3 %
- neutral5.1 %
- sceptical4.8 %
- relieved3.5 %
The journey across three months
Per stage: how many personas are still there, how satisfied they are on average (scale 0–10) and which feelings are reported most often at that point.
| Stage | still there | satisfaction | most frequent feelings |
|---|---|---|---|
| First encounter | 100 % | 6.2 | curious 42.4 % · sceptical 30 % · motivated 10.1 % · annoyed 3.7 % · hopeful 3.7 % |
| Start screen | 100 % | 6.4 | surprised 33.2 % · curious 22.1 % · relaxed 14.3 % · neutral 10.4 % · sceptical 5.7 % |
| Getting started | 100 % | 6.3 | relaxed 15.5 % · neutral 14.8 % · unsure 10.3 % · eager 8.4 % · overwhelmed 8.4 % |
| Describing their own situation | 100 % | 6.9 | surprised 50.5 % · satisfied 18.5 % · neutral 6.3 % · relieved 4 % · sceptical 4 % |
| First exercise | 100 % | 7.2 | surprised 57.1 % · satisfied 12.1 % · relieved 9.1 % · excited 6.5 % · proud 5.9 % |
| Week 1 | 100 % | 6.8 | motivated 29.4 % · satisfied 24.2 % · frustrated 14.3 % · proud 11.8 % · surprised 5.8 % |
| Everyday life after week 1 | 100 % | 6.7 | satisfied 42.7 % · proud 19 % · surprised 11.6 % · motivated 5.9 % · neutral 5.7 % |
| Month 1 | 93.8 % | 6.5 | satisfied 30.9 % · relieved 14.2 % · frustrated 13.5 % · motivated 12.4 % · proud 9.2 % |
| Everyday life after month 1 | 93.2 % | 6.7 | satisfied 68.9 % · proud 11.9 % · neutral 5.1 % · indifferent 2.5 % · surprised 2.5 % |
| Month 3 | 81.4 % | 6.4 | satisfied 51.1 % · indifferent 12.5 % · neutral 9.2 % · relaxed 8.7 % · proud 6.1 % |
| Everyday life after month 3 | 75.4 % | 6.6 | satisfied 67.5 % · proud 9.1 % · neutral 8.4 % · grateful 6.3 % · indifferent 2.8 % |
How to cite
Dojitai (2026): Desk yoga. Simulation data: 19,494 runs across 22 everyday topics. https://dojitai.ch/en/daten/desk-yogaDownload JSON