Presence Score
Tool · Presence Score·no login, under 90 seconds

Presence Score: How convincing are you really right now?

In two minutes you'll get an honest readout on voice, body language, mental calm, and structure. You'll immediately see which lever will most powerfully improve your impact before your next conversation.
16-Question Scorecard
1 means: barely applies. 5 means: applies almost always. Rate yourself not as you ideally are, but as you typically come across just before a real interview or pitch.
Voice
My voice sounds clear even under pressure rather than tight or strained.
somewhat hoarse / strainedsometimes / sometimesclear and open
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I tend to speak in a controlled way rather than rushing too fast.
too fastsometimes / sometimescalmly guided
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My voice carries without me having to push or shout.
too small / drifts offsometimes / sometimessteady
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My sentence endings stay audible and don't collapse.
fades out at the endsometimes / sometimeslands cleanly
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Body Language
My posture comes across as open and upright rather than small or slouched.
makes me smallersometimes / sometimesopen and stable
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My breathing stays deep enough that my body doesn't come across as rushed.
shallow and rushedsometimes / sometimescalm and grounded
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I maintain eye contact and direct my attention outward rather than inward.
avoid itsometimes / sometimesstay connected
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My gestures and stance come across as present rather than nervously fidgety.
fidgety / smallsometimes / sometimescalmly present
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Mental Calm
I can use nervousness as energy rather than being overwhelmed by it.
overwhelms mesometimes / sometimesuse it as energy
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When I briefly lose my footing, I mentally recover quickly.
get stucksometimes / sometimesrecover quickly
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I stay focused on the other person rather than on self-monitoring.
stuck in my own headsometimes / sometimesstay in the conversation
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Before important conversations, I have a workable inner sense of readiness.
internally unsteadysometimes / sometimesinternally anchored
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Structure
I know how my first sentence begins rather than improvising my way in.
start messysometimes / sometimesstart intentionally
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I can get my key message across briefly and clearly.
drift off topicsometimes / sometimesdeliver the core
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I tend to answer in clear, structured blocks rather than rambling search loops.
search out loudsometimes / sometimesanswer with structure
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My answers have a clear ending rather than just trailing off.
open / trailing offsometimes / sometimeswith a clean ending
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Sliders moved: 0/16Untouched sliders count as average
Scores self-assessment, not talent. The value is meant to show your next lever, not judge you.
Your Result
After calculating, you'll get the overall score, a radar readout, and your biggest lever for your next appearance.
The score shows you not just an overall value, but reveals whether your bottleneck lies in voice, body language, mental calm, or structure.
Bridge to the pack: from an honest self-assessment to a guided pre-flight routine before the real conversation.
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If this helped: where to go next
Continue with a related tool or use the match when the situation is still unclear.
A deeper next step

Open the related pack for depth, or use the match for a broader starting point.

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Coming as an app

Short exercises that fit the moment, connected over time without streak pressure.

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These tools are intended for self-reflection and orientation. They are not a substitute for medical, psychological or therapeutic advice and are not intended for emergencies. In an acute crisis, please contact local emergency services or a professional crisis helpline.

Presence Score | Brains by Dojitai