Tool · Rumination Carousel Check·no login, under 90 seconds
Rumination Carousel7 FragenNo diagnosis
Which carousel does your mind spin?
Rearview mirror, disaster movie, self-interrogation, juggling, or comparing — 7 questions reveal your rumination loop and the way out that fits it.
Find Your Rumination Carousel
Ruminating isn't all the same: some minds spin backward, some forward, some inward. Knowing which carousel is running for you is the first step to getting off — instead of spinning faster along with it.
No diagnosis, no score, no account. Your answers stay in the browser — nothing is saved.
No label. This tool doesn't sort you into a fixed type. It simply names the loop your mind loves running right now — next week a different carousel might be spinning.
May also fit
Done here?
You finished the tool. Remember whether it actually helped.
New every day: Today, unspoken — the one sentence you did not say today.