Run through the big moment once before it's real.
In 3 minutes your appointment becomes a script in 5 scenes — including the moment it could go sideways, and your counter for it.
The Dress Rehearsal is mental practice training, not therapy and not a guarantee of outcomes. For ongoing distress: GP · Switzerland 143 · Germany 0800 111 0 111 · Austria 142.
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New every day: Today, unspoken — the one sentence you did not say today.